Pillow Hygiene

What must my pillow do for me?

• Support the weight of your head and neck without applying pressure
• Allow for a longer, deeper, more restful sleep
• Support your ergonomic shape
• Eliminate pressure points on your face and neck
• Improve facial circulation

How long should my pillow last?

• Tempur pillow: 7-8 years
• Polyester pillow: 6-12 months
• Memory foam pillow: 12-18 months
• Feather, Down Pillow: 3 -4 years
• Gel Pillow: 3-4 years

How should my pillow fit me?

• Like a glove! No gap between your neck & head
• Adequately support the weight of your neck without collapsing
• Promote correct spinal alignment
• Whether sleeping on your side or stomach, your pillow must cradle your
• neck & head so that it does not tilt up or down.

When does my pillow need to be replaced?

• When it feels as though it has collapsed and is no longer supporting your neck and shoulder
• If you are experiencing recurring headaches, neck or shoulder pain

Pillow hygiene:

• Wash your pillowcases weekly
• If your pillow has a cover, wash the cover twice per month
• Pillows with no covers would typically need to be replaced a lot sooner than those that have covers.

Major health risks associated with poor quality sleep:

• Increases the risk of diabetes, heart disease, cancer, stroke, memory loss, car accidents.
• Decreases your ability to cope with stress, or control your emotions.
  Weakens your immune system.

Side effects of sleeping on the incorrect pillow:

• Neck, shoulder, back, hip pain and discomfort.
• Recurring headaches
• Fatigue & tiredness
• Increased snoring
• Lack of concentration
• Irritability